How Waste can Save You Time, Stress, and Money.

How Waste can Save You Time, Stress, and Money.

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, it might enable to apply staying within the present second. Such as, throughout the day you might observe Once your notice wanders to views in regards to the past or anticipation of the future, and redirect your interest again to only another thing?�like your breath, Your whole body, or a thing in the speedy surroundings.

Plant-centered meat substitutes. Those tasty bogus meats from makes which include Gardein, Beyond Meat, and Not possible Foods are all loaded with protein. They are really certainly one of the most processed goods on this listing and arguably the the very least nutritious, but if you do love to indulge From time to time, you are able to do so knowing that they pack pretty the protein punch. For example, the Not possible Burger is just shy of three hundred energy and offers 27 grams of protein. protein?? This is mostly a misunderstanding.|She provides: ?�By upcycling we take out the necessity to generate new and/or raw elements. After we reduce this, we reduce air air pollution, water pollution, and there?�s fewer need to have for substances for use throughout creation.|Absolutely sure, you have decorated with sea shells, but Have you ever tried out oyster shells? Conserve your oyster shells from the cafe or seafood market, or invest in them on Amazon.|And since leaders need to have to absorb and synthesize a developing flood of information in order to make great conclusions, they?�re strike notably difficult by this rising craze.|Originally, you may also apply during a person distinct activity, like brushing your enamel ahead of bed or taking in the initial a few bites of your respective lunch. Strolling Meditation|How mindfulness metdtaiion can help you   Do you may have too many racing feelings to unwind? Turns out that is certainly regular for The majority of us and it is achievable to stage clear of that head chatter to boost your blood sugar or to assist contend with distress or soreness.|Enable?�s say you?�re sitting having a affected individual who?�s angry along with you, or who confesses he?�s been scheduling suicide. You find yourself experience anxious, concerned, or bewildered. You recognize that you start to clench your jaw and tighten your fists. Your shoulders increase toward your ears.|When she?�s not Doing the job, you will discover Emma examining corny young adult novels, developing cautiously curated playlists and working out how to spice up boxed mac and cheese. Study Far more|Even texture and distinction in food matters. Present day, processed foods are engineered to maintain our Mind and appetite intrigued.|Garments and textiles: Clothing is a typical merchandise to generally be upcycled, as most textiles can be used over and over for making newer clothes.|Before you decide to head to your recycling bin, Moram implies working with previous glass jars for foodstuff storage, milk carton tops on mason jars, egg cartons to begin seeds for your personal back garden, and outdated T-shirts as dishcloths.|As being the working day progresses plus your Mind begins to tire, mindfulness can help you continue to be sharp and keep away from weak choices. Right after lunch, set a timer in your telephone to ring each individual hour.|The raisin physical exercise, where you bit by bit use all your senses, a person following An additional, to watch a raisin in great detail, in the way it feels with your hand to just how its style bursts on the tongue.|?�s former reserve review editor and now serves as being a workers writer and contributing editor for your magazine. She acquired her doctorate of psychology with the College of San Francisco in 1998 and was a psychologist in personal exercise in advance of coming to Bigger Good|?�Upcycling is taking an item and developing a new use for it, that may be of bigger quality or value than the first,??clarifies Moram. Also known as Resourceful reuse, the whole process of upcycling gives aged objects a 2nd daily life.|This even applies to little companies and larger companies. When you have your own business and need to upcycle for your business, upcycling can in fact allow you to decrease the cost of output Together with decreasing your use of natural products.}

Recently, scientists have already been exploring this issue??with some shocking final results. Although Significantly on the early exploration on mindfulness relied on pilot scientific tests with biased actions or minimal groups of individuals, more recent research happen to be using less-biased physiological markers and randomly managed experiments to receive at The solution.|Omnivores get the vast majority of their calcium from dairy items including cheese and milk. In this post, we checklist plant-primarily based foods which can be rich in calcium, as omitting dairy products from a food plan may make Assembly a single?�s calcium intake requirements more difficult.|Should you be obese, you might like to use either your lean system mass (if recognised) or The perfect entire body excess weight you?�re taking pictures for, as part of your calculations.|It?�s like coming property Once you?�ve been away. The anchor provides a sense of protection and comfort. It can also be a must have for the duration of a challenging scientific predicament.|In the end, it?�s a certain amount of an uphill fight, however it?�s possible to resist junk food items and make healthier choices. Observe the following tips and you?�ll be very likely to do well.|Upcycling is a lot more well known (and even more important) now than in the past. Sustainability specialists stop working what this means and ways to get involved.|PJ: What tips would you offer somebody that performs in a corporation that doesn?�t offer you mindfulness training?|One example is, quinoa and buckwheat are deemed a supply of finish protein given that they both have sizeable amounts of all nine crucial amino acids.|Mindfulness changes our brains: Investigation has discovered that it boosts density of grey make any difference in brain locations connected to learning, memory, emotion regulation, and empathy.|Plastics: More and more firms have been making use of plastic by incorporating it into objects you'd by no means think consist of plastic, like sneakers, apparel, and jewellery.|The shape collects title and e-mail so that we will add you to our publication record for job updates. Look into our privateness policy for the entire Tale on how we defend and take care of your submitted data!|Performing with recognition: The ability to target your attention by yourself pursuits in lieu of doing items mindlessly or quickly.|Mindfulness also entails acceptance, that means that we concentrate to our feelings and thoughts with no judging them??without|with out|without having|with no|devoid of|without the need of} believing, For illustration, that there?�s a ??right|correct|proper|appropriate|suitable|ideal}??or ??wrong|Incorrect|Improper|Mistaken|Erroneous|Completely wrong}??method to Feel or come to feel in a offered moment.|Billions of pounds of meals are wasted yearly worldwide, but there are ways that individuals reuse meals and discover a way to upcycle. 1 typical technique is to feed it to animals because many animals, such as pigs, will eat all of the scraps offered. Approximately thirty% with the foodstuff livestock consumes, in whole, originates from meals waste in the supply chain, or crops which have been developed and processed.|Connecting along with your breath or your compassionate intention provides a chance to pause, to return into your existing minute, to dispel the clouds of concern and confusion, and to Enable your innate knowledge notify Everything you do subsequent. two. Mindfulness can deepen the therapeutic romantic relationship|It really is less difficult than you might expect to embrace sustainable improvements, no matter if you are new to upcycling or a professional in Do-it-yourself residence crafts. Those outdated bricks which have been sitting down within your yard? Change them into rustic planters for the back garden. Your assortment of wine corks is usually become a decorative vase or cute bottle stoppers.|According to the Home furnishings Sector Research Association, only one couch causes somewhere around ninety kilograms of carbon dioxide emissions, so IKEA?�s ongoing attempts to upcycle contain the prospective to produce a optimistic influence on the planet.|As shown, there are many prospects to acquire plenty of protein on a plant-centered diet plan to satisfy or exceed your daily prerequisites.|With all the soaring level of popularity of upcycling, various lawsuits have already been submitted by luxury trademark homeowners against get-togethers that market upcycled versions of their solutions featuring logos or other shielded trademarks.[26] In February 2021, Chanel filed a lawsuit for trademark infringement and unfair Opposition towards Shiver + Duke, a jewellery enterprise that repurposed authentic Chanel buttons with no Chanel's understanding or consent.[27][28] The lawsuit alleged that Shiver + Duke's use with the buttons created consumer confusion and was a materially diverse use from the original intended use.|Insert to this that we have entered what A lot of people are contacting the ??attention|interest|focus|consideration|awareness|notice} economy.??In the attention economic system, the opportunity to manage concentrate and concentration is every single little bit as significant as technological or management skills.}

Just about almost everything may be upcycled,??suggests Moram. You may convert any sort of trash into treasure if you believe creatively?�and it?�s quite a bit simpler than you might Imagine.|Despite the fact that these complete-foods supply plenty of protein, some athletes should want assist to strike their ambitious protein aims.|So, providing you?�re eating plenty of calories and ample selection as part of your plant-primarily based diet, you?�re prone to naturally hit your protein prerequisites without having A great deal work in your section.|JM: An early, tiny analyze suggests that mindfulness may well assist Strengthen the immune program. By serving for a buffer against pressure, mindfulness could also reduced the potential risk of heart disease.|Recent experiments recommend that in prosperous treatment alliances, therapists are perceived as heat, knowing, and accepting, approaching their clients with an open, collaborative Frame of mind. Mindfulness may also help us create these attributes. The foundational talent in mindfulness meditation of concentration or focused consideration can be quite handy during the therapy hour, exactly where a great number of things may cause the brain to wander??for example|for instance|as an example|by way of example|one example is|such as}, if the written content of the session threatens us, or an outside fear distracts us, or even the individual will become disengaged, making their phrases considerably less powerful, or we just get weary.|When trying out these workout routines, bear in mind differing kinds of mindfulness techniques have distinctive Advantages. It might consider some experimentation to find the apply that?�s best for you.|The information contained in our Site is for academic and informational reasons only. Make sure you consult your medical doctor or a professional healthcare Skilled just before introducing dietary or workout adjustments. By using this site, you conform to our comprehensive disclaimer.|Most of the time, you don?�t have to have to bother with this in case you consume adequate selection of protein sources. You?�ll inevitably finish up feeding on ample vital amino acids furnished You're not starving on your own by having way as well several calories.|LIVEKINDLY is right here to help you navigate the developing Market of sustainable products that promote a kinder World. All of our picks are curated because of the editorial staff. If you purchase anything we url to on our web site, LIVEKINDLY could earn a Fee.|"Rethink" involves reevaluating a little something and searching at an merchandise from a new viewpoint. It means observing the probable for repurposing, providing it a brand new function, or Checking out other Innovative choices for that material. "Reform" involves bodily altering the item, possibly by dismantling it, combining it with other components, or using distinctive tactics to change its sort.|Discover ?�micro-times??of mindfulness each day to reset your target and perception of goal.|Recyclables such as bottles, plastic, and cardboard are sent to Restoration facilities that kind, clear, and procedure them into new elements that can be bought and marketed. Things like plastic bottles is usually melted down and reused to produce new plastic merchandise.|The knowledge contained inside our Web site is for instructional and informational functions only. Be sure to consult your doctor or a professional Health care Expert previous to introducing dietary or exercise improvements. By using This web site, you conform to our complete disclaimer.|Mindfulness education for people could produce significantly less-pressured parents who pay out additional interest to their kids.|Fruits don?�t are usually quite superior in calcium, but there are many exceptions. Underneath we record a couple of which can be full of calcium.|Most foods in mother nature are possibly soft or tough, clean or crunchy, and sweet or salty. Junk food items has the ability to Merge these contrasting properties to keep us consuming for as long as attainable.|Compassionately. Pounds and nutrition are struggles for Lots of people. We goal to get A sort, being familiar with voice that can help you attain your targets.|Conscious couples could also recover additional quickly from conflict. Mindfulness influences just how we see ourselves: Far more mindful individuals have a more robust sense of self and manage to act much more according to their values. They could also have a healthier entire body image, more secure self-esteem, plus more resilience to adverse responses.|Your will power alone is no match towards a society that creates hyper-captivating foods to exploit your really character after which bombards you with advertisements for it.|Many plant-centered foods can also be fortified with calcium. Some samples of vegan foods full of calcium include things like:|Mindfulness is sweet for folks and fogeys-to-be: Scientific tests advise it might lessen pregnancy-relevant stress, pressure, and melancholy in expectant dad and mom, and will even minimize the risk of untimely births and developmental troubles. Mother and father who apply conscious parenting report fewer strain, far more optimistic parenting methods, and improved relationships with their Young children; their Youngsters, consequently, are less at risk of depression and anxiety, and also have much better social competencies.|Stack your guides or encyclopedias, lining up the holes. Glue the dowel to the center of the desk's underside and screw it with the holes to protected them on the tabletop.|Upcycling is sustainable inside the perception that it can help reduce waste in landfills, oceans, parks, and waste administration services. This really is very important since too much waste can damage the atmosphere in many strategies. }

Biotechnology corporations have not long ago shifted emphasis toward the conversion of agricultural waste, or biomass, to unique chemicals or commodities. Just one business specifically, BioTork, has signed an agreement Together with the Point out of Hawaii along with the USDA to transform the unmarketable papayas in Hawaii into fish feed. at your Computer system, caught in site visitors, even consuming.|??Buying|Purchasing|Getting|Acquiring|Obtaining|Shopping for} new has been overemphasized while in the community, even though it?�s not the leading position of becoming zero waste,??says Teo. ??The main|The primary|The key|The principle|The leading|The most crucial} issue is to employ what you might have initial! You'll be able to purchase to interchange them.??As normal, if you problem whether you are acquiring plenty of calcium, take into consideration logging your foods for a few days with the application like Cronometer. It can inform you regardless if you are Assembly your calcium (along with other micronutrients) ambitions.|After a clean coat of pink paint, your child will totally forget this castle is made fully of cardboard. A medium measurement box and cardboard canisters (like oat packaging) give the foundation, when toilet paper rolls act given that the balconies and turrets.|You can do so while you?�re strolling towards the Assembly. Even better, Allow the primary two minutes on the Conference be silent, allowing everybody to arrive both equally physically and|Electronics: Merchandise like laptops, screens, and keyboards can be upcycled right into a new item without the need of employing Electrical power from the manufacturing method. They may be turned into other house items and decor as an alternative to ending up inside of a landfill.|Yet again, assuming you are ingesting plenty of protein from a variety of sources, it?�s not normally a little something you must supplement or definitely concern yourself with.|If you craft consistently, you probably have a group of jute rope at home. Use your jute rope to turn a slew of house goods into stylish decor.|In customer electronics, the process of re-manufacturing or refurbishment of next-hand goods might be found as upcycling because of the diminished Electrical power and material consumption in contrast to new producing. The re-manufactured product has a greater benefit than disposing or downcycling it.|But men and women can study mindfulness by themselves. Merely Understanding to emphasis your awareness with your respiration during the existing instant is a large Component of mindfulness. At a completely new Web site we?�ve made, known as Larger Superior in Motion, we provide quite a few move-by-move guides to mindfulness tactics.|I felt responsible for possessing any plastic in the least, although it ended up for reuse. I started my site to show individuals that there are numerous ways to get sustainable, and you don?�t have to spend revenue immediately to be sustainable. You should use what you already have first and conserve your money.???�I feel that men and women are becoming more aware about how their every day actions can have an affect on the ecosystem,??points out Moram. ??People|Individuals|Folks|Men and women|Persons|People today} want to lower the level of waste They are really developing, they need to save money, and it?�s pleasurable to just take an object and produce new lifetime to it.??What?�s distinctive about Pinterest is that In combination with showcasing upcycled trend, the platform also provides customers Strategies regarding how to upcycle anything from previous K-cup pods to made use of prescription bottles.|First of all, a substantial amount of study implies that mindfulness might help balanced folks reduce their pressure. And due to Jon-Kabat Zinn?�s groundbreaking MBSR application, there?�s now a sizable physique of investigate exhibiting that mindfulness might help persons cope With all the agony, nervousness, depression, and pressure that might accompany ailment, Particularly Continual disorders.|Lecturers qualified in mindfulness also display decreased hypertension, significantly less detrimental emotion and symptoms of depression, considerably less distress and urgency, bigger compassion and empathy, and simpler educating.|Fantastic Housekeeping participates in different affiliate marketing plans, meaning we may well receives a commission commissions on editorially picked solutions purchased by means of our inbound links to retailer sites.|JM: We had The theory a number of years ago to institute five minutes of silent meditation prior to personnel conferences. Persons were smitten by The thought, and we?�ve been executing it at any time since.|JM: There are numerous. Several of the earliest scientific tests, which associated the Mindfulness-Based Stress Reduction program founded by Jon Kabat-Zinn in the University of Massachusetts Medical School, showed that mindfulness will help simplicity worry. Mindfulness fosters constructive emotions and helps give resilience in opposition to detrimental ordeals. There?�s also proof which the practice of mindfulness encourages empathy and a sense of compassion. Indeed, Mind imaging investigation exhibits that a 50 % hour of mindfulness meditation a day raises the density of grey subject in portions of the brain related to memory, worry, and empathy.|Does one overeat junk food items when You begin experience unhappy and overwhelmed? Focus on your very well-currently being and psychological overall health to develop coping mechanisms with the help of knowledgeable.|Prior to we dive in the nitty-gritty of upcycling, it?�s important to Notice that everyone has a chance to make modest adjustments. ??When I|Once i|After i} initial begun my zero-waste journey, I believed I had to obtain my way into this Life style,??explains Teo. ?�I browse weblogs with lengthy lists of zero-waste products and solutions to order, contemplating, I?�m going to be broke if I exercise a more sustainable Way of living!|In one study, individuals with pre-hypertension were randomly assigned to reinforce their drug treatment method with either a study course in mindfulness meditation or even a program that taught progressive muscle mass relaxation.|And, that dresser you located sitting down at your neighbor's suppress? A clean coat of paint or some peel-and-stick wallpaper will give it new lifetime. We've also sprinkled in pleasurable, straightforward Suggestions that allow your minor ones to dive into their creativeness (trace: a princess castle created from cardboard packing containers).}

In the event you consume yogurt, you'll be able to wash and preserve the plastic tubs and utilize them to retailer products,??recommends Teo. ??If you have|When you have|For those who have|In case you have|Should you have|When you've got} a worn-out plastic toothbrush You should use it to clean hard-to-reach areas or even your sneakers. For the vacations You need to use newspaper as an alternative to plastic wrapping paper to your gifts.|six. After attending into the soreness for many minutes, return your focus towards the sensations of the breath.|As we establish this ability of remaining open up to and accepting of regardless of what is rising, we grow to be much more present inside our knowledge and that of Many others. As we come to be a lot less distracted and preoccupied with our possess considerations, we can hear additional entirely.|Encounter the Actual physical sensations of affection via this guided meditation that nurtures relationship, rest, and psychological recognition.|A distinguished example is definitely the Recycled Orchestra of Cateura in Paraguay. The instruments of the orchestra are constructed from components taken from the landfill of Asunción, whose identify originates from the Cateura lagoon in the region. A restricted Element of its true history is narrated from the film Landfill Harmonic.[fifteen][16]|Rasmus Hougaard is really an internationally acknowledged specialist in training the brain to be concentrated and very clear at function. He is definitely the founder of The Probable Venture ??a number one international company of company dependent mindfulness options running in twenty nations.|A different important place about upcycling, and why it has thrived on social websites, is that it is inherently Imaginative.|Allbirds: This enterprise utilizes discarded ocean plastic from the laces of their snug and trendy sneakers.|Walking meditation, in which you concentrate on the motion of Your entire body as you are taking step soon after move, your feet touching and leaving the ground?�an daily activity we normally choose as a right.|. Extra explicitly, concentrate is the power to focus on what you?�re carrying out in The instant, although recognition is the opportunity to figure out and release pointless distractions because they occur. Recognize that mindfulness is not just a sedentary exercise; mindfulness is about acquiring a pointy, clear head. And mindfulness in action is a great different to the illusory exercise of multitasking.|Mindfulness fights being overweight: Working towards ??mindful|aware|conscious} eating??encourages healthier consuming behavior, will help men and women eliminate weight, and helps them savor the food stuff they do take in. Pregnant Women of all ages who observe aware eating achieve less body weight for the duration of pregnancy, and possess more healthy babies. Featured Articles or blog posts|Guidelines for growing concentrate and consciousness and reducing strain at get the job done. By Rasmus Hougaard, Jacqueline Carter | April eleven, 2016 Print Bookmark You most likely know the feeling all also effectively: You arrive in the Workplace with a transparent prepare to the day and after that, in what feels like just a instant, you end up on the way again property.|As we're inside the midst of a local climate disaster, reducing our carbon footprint is much more crucial now than in the past, which stems over and above just understanding how you can recycle.|JM: Here in the San Francisco Bay place, we?�re observing rising curiosity. At first, which was amid tech and social networking companies. Google has long been a pioneer in giving mindfulness practice schooling for its personnel. Actually, an engineer at Google first instituted a mindfulness teaching software there, which has now develop into the Research Inside On your own Leadership Institute, featuring mindfulness education for businesses around the world.|??With the|Using the|With all the|Together with the|Along with the|While using the} Earth warming, metropolitan areas being worn out, electrical grids failing, and our food stuff technique broken, I feel There's an urgency of preserving the World these days and Sooner or later now over ever,??she spelled out.|JM:You can start by Understanding ways to follow mindfulness you, Probably by having a class, trying out a mindfulness app, or looking through a guide with instructions. When you?�re happy with the advantages, you can make a community at operate by telling your co-employees.|Jason Marsh: Mindfulness describes a instant-to-moment consciousness of your ideas, inner thoughts, and bodily sensations. It?�s a state of currently being attuned to what?�s taking place in The body and inside the surrounding ecosystem??being|becoming|getting|currently being|staying|remaining} from the present minute without having serious about the future or what occurred up to now.|Understand that your feelings and thoughts are fleeting and do not define you, an insight that could no cost you from unfavorable imagined designs.|Turn into a subscribing member now. Aid us continue on to convey ?�the science of a meaningful daily life??to you personally and to hundreds of thousands within the world.|Downcycling is when recycled supplies aren?�t as operationally robust because they the moment were being, so They're become an item with a slightly reduced worth. Such as, when plastic isn?�t strong sufficient to get built into Yet another bottle, it'd be downcycled into a little something like carpet fiber.|This physical exercise is usually practiced strolling backwards and forwards alongside a route ten paces very long, though it can be practiced alongside most any route.|In the event you request them the amount of grams of protein each day they themselves are consuming, they?�ll most likely wrestle to give you a straight answer. (Although some athletes who track their macronutrients may be able to provide you with a, generally unnecessarily large, number.)}

As soon as We've got developed these traits in ourselves, we are able to properly and thoughtfully introduce our sufferers to practices that cause a wide variety of medical Rewards. Here are a few ways in which mindfulness can benefit a therapy condition, drawn from our new guide,??can provide you with a large portion of your each day calcium specifications.|We have been independently looking into and testing products and solutions for over a hundred and twenty many years. If you purchase through our back links, we may perhaps earn a commission. Find out more about our review method.|Depending on the circumstance, it might be useful to share details from exploration scientific studies And perhaps your individual experience Together with the observe. We propose maintaining it quick, no more than three to five minutes, and afterwards request a standing report by inquiring, ??What are|What exactly are|Exactly what are} you noticing???Emma Taubenfeld is a former assistant editor for Reader?�s Digest who writes about digital Way of life matters for instance memes, social media captions, pickup lines and cute pets.|Expertise the Bodily sensations of love by means of this guided meditation that nurtures relationship, peace, and emotional recognition.|Most recycling involves converting or extracting useful supplies from a product and making a distinct merchandise or substance.[one]|There are lots of buzzwords On the subject of sustainability, but there are key variations in a handful of usually read conditions??and the|and also the|as well as the|along with the|plus the|as well as} impression they have got about the setting.|Knowledge the Bodily sensations of love by means of this guided meditation that nurtures connection, relaxation, and psychological consciousness.|The knowledge contained in our website is for instructional and informational applications only. Be sure to talk to your medical professional or a professional healthcare Skilled before introducing dietary or work out changes. By using this site, you conform to our total disclaimer.|A number of people cultivate mindfulness as a way to hone their interest and emphasis, while some see it to be a tool to get a kinder Mindset and even more intentional behavior. While seemingly easy, practicing mindfulness essentially consists of a range of capabilities.|As Semaan sees it, enhanced curiosity in upcycling comes from a escalating number of persons?�s need to do some thing that will help the Earth.|You ponder what to do. In advance of formulating a response, you could potentially consider pausing for any moment to return to your breath, the sensations of sitting, or the Seems in the place. Or, you are able to silently say to you, May possibly we each be very well. Might we both equally be totally free from struggling. Might we both equally live in knowledge and compassion.|So We all know upcycling is about repurposing pre-liked objects, and recycling is about reusing the supplies, but How about downcycling? The whole process of downcycling truly performs a role during the recycling method.|Was the craving because of a pal inviting you to seize some quick food items? Perhaps it?�s time to have a frank dialogue with them regarding your targets, and it wouldn?�t harm to create a lot more friendships with health-oriented people today at the same time, to counterbalance the enabling influences in your life.|Bigger Great wants to know: Do you think This information will impact your opinions or habits? Distributing your ranking Obtain the science of the meaningful existence delivered to your inbox. Submit|Likelihood is, individuals that query you about your protein consumption after switching to plant-based mostly having aren't likely to be diet authorities.|The custom of reusing found objects (objet trouvé) in mainstream art came of age sporadically throughout the twentieth century, although it has extensive been a method of manufacturing in folk art. The Amish quilt, by way of example, arrived about as a result of reapplication of salvaged cloth.|There are 20 amino acids that form protein, and 9 of these are categorised as critical. The protein in different foods may have distinct amino acid profiles. This can be why you?�ll sometime hear individuals discuss ??complete|total|full|comprehensive|finish|entire} protein??|It?�s hard to determine the whole environmental effect of upcycling, nonetheless it is feasible to examine some businesses that have built upcycling an element in their organization model.|Flip unwanted merchandise into stylish dwelling decor, modern furnishings or a functional light-weight fixture. To assist inspire your future clever Do-it-yourself challenge, we have rounded up the most effective upcycling Concepts that should save you funds and lessen your waste at your house.|This upcycled slicing board was created from boxcar floorboards that were taken from a railroad salvage yard.|Bigger Fantastic really wants to know: Do you think that this article will impact your views or behavior? Publishing your ranking Obtain the science of a significant existence delivered to your inbox. Post|One example is, eco-friendly bananas that may be as well ripe for a food market will probably not be placed on sale, What exactly we've been observing are businesses which have been using these bananas and turning them into all unique sorts of snacks?�from chips to brittle??and that is|and that's} only one instance.?��?Use bricks from the leftover property venture or invest in them at your hardware store for approximately 60 cents Every single.|Protein bars/bites/balls/cookies. They're helpful within a pinch and on the move. They may be made from isolated protein but their ratio of protein to calories is lower due to the fact other fillers have to be used to give the products its taste, framework, and texture. three hundred calories of plant-based mostly protein bars will usually Supply you with within the number of 20 g of protein.}

The scientists discovered that these unique dimensions of mindfulness have been associated with distinct Gains. Initial, current-instant interest was the strongest predictor for greater favourable emotions??the more attentive men and women reported they had been, the higher they felt Over-all. Next, nonjudgmental acceptance was the strongest predictor for reduced adverse thoughts?�the more and more people reported nonjudgmental acceptance inside their life, the fewer unfavorable emotion they documented dealing with. For participants who had encountered a hassle within their working day, adopting a nonjudgmental stance also appeared to shield their beneficial inner thoughts (which took a bigger hit when people ended up much less accepting of their hassles). Acting with consciousness didn't forecast men and women?�s beneficial or destructive feelings beyond the other two skills.|This release makes us addicted to e mail and compromises our focus. As a substitute, utilize mindfulness when opening your inbox. Focus on what is significant and retain recognition|A further form of upcycling meals is to break it down and use it as energy. Engineers have found a method to interrupt the meals down into a reusable bio-fuel by strain cooking it then they can easily make methane out of your continues to be which can be employed to make electrical power and heat.[35] Once the foods isn't really Employed in These methods, yet another way is to simply split it down and use it in compost, which will Increase the soil.|, notes that just stepping into upcycling can provide about improved intake practices. As he informed LIVEKINDLY, ?�Upcycling an old plate may well not help you save the earth, but it surely does produce a wholesome Mindset about creating less waste which is often a superb point to possess.??Turn into a subscribing member nowadays. Aid us continue to bring ?�the science of the significant lifestyle??to you personally and also to hundreds of thousands around the world.|Experience the Actual physical sensations of love via this guided meditation that nurtures relationship, rest, and psychological consciousness.|Actually, At the moment, should you were Blessed ample to stumble across this type of bounty, it produced perception to consume just as much as you can. There was no modern refrigeration and no certainty of in which the next food would come from. It had been a matter of survival.|The foodstuff business spends many bucks every year developing processed foods that overstimulate our olfactory and gustatory receptors.|Of the many components that interfere with focus all through therapy, The most challenging would be the arousal of potent and agonizing feelings. Most clients talk about hard ordeals of sickness, decline, failure, and disappointment.|A brand new examine examines how different facets of mindfulness impact our emotional properly-being. By Hooria Jazaieri | October 16, 2017 Print Bookmark When There's an abundance of investigation supporting the advantages of mindfulness, the phrase ?�mindfulness??is incredibly broad.|Do away with the triggers, whatever They can be, and junk food stuff won?�t be a typical incidence as part of your food plan.|Since the working day moves on and the inevitable back again-to-back conferences start, mindfulness may help you direct shorter, more effective meetings. To stay away from entering a meeting with a wandering thoughts, just take two minutes to observe mindfulness.|Not having junk meals in the home is a terrific way to stay away from the Visible trigger of having scrumptious, unhealthy foods in basic sight.|They condition the intention of upcycling is to forestall losing likely helpful elements by using existing types. This reduces the usage of latest Uncooked elements when building new products and solutions. Cutting down using new Uncooked resources can result in a discount of Power usage, air pollution, water pollution as well as greenhouse gasoline emissions.|You will be way less likely to produce cravings for fast and junk meals When your belly is stuffed with balanced, nutrient-loaded foods. This known as dietary displacement, and Sure, it genuinely will work.|Mindfulness is sweet for our minds: Quite a few research have found that mindfulness will increase good thoughts although lessening detrimental emotions and stress. Without a doubt, no less than a single review indicates it could be pretty much as good as antidepressants in fighting depression and stopping relapse.|Knowledge the Actual physical sensations of affection as a result of this guided meditation that nurtures relationship, peace, and psychological recognition.|mentally. Then, if at all possible, close the Conference 5 minutes prior to the hour as a way to let all individuals a aware transition for their upcoming Assembly.|Whilst upcycling has its advantages, actively lessening intake is an improved way to assist the atmosphere. We can easily and will reuse products when probable. |[33] Foodstuff waste may be donated and places to eat can preserve all the foodstuff buyers do not try to eat. Donations can also be created by getting in contact with local agricultural extension workplaces to find out the place to donate food waste and how frequently and simply how much one can donate.[34]|Nuts and seeds are Yet another great source of protein with a plant-based food plan. The only real downside is they are typically pretty caloric, Therefore if you are trying to get rid of pounds, you'll want to try to eat them moderately.|Latest exploration exhibits that therapists who practice mindfulness meditation take pleasure in a number of Gains without apparent adverse consequences. These incorporate a minimize in perceived work strain and burnout, in addition to a rise in self-acceptance, self-compassion, and sense of effectively-being.|[seventeen] Inside of this context, upcycling describes the use of obtainable and potential systems to cut back waste and useful resource use by creating a merchandise with the next worth from waste or byproduct streams.[20]|Please see that edamame and soybeans vary in nutritional content because of the time of harvesting. The soybeans stated inside the nuts and seeds area are mature, even though edamame are soybeans harvested previously on if the beans are still environmentally friendly and tender.|Upcycling is becoming increasingly popular on the globe of sustainability, and forever purpose. Maybe you have listened to the term thrown about at craft fair booths the place garments are upcycled, or viewed it show up on your screen though examining about upcycling heroes combating local climate change?�but what exactly is upcycling, And exactly how can we use upcycling to lower our In general consumption?|?�Upcycling, Conversely, requires fewer more Power usage in the provision chain as it?�s repurposing the items into a much more usable sort, instead of breaking them down into their Uncooked elements.??One particular appropriate book released by Local community Museum Task in Hong Kong in 2010, was the very first experiment on upcycling programs structure. Spanning throughout product gathering, upcycling design and style, community output and community dissemination, it offers proposals toward a sustainable procedure that may Solid influence on our strategies of waste managing and Power conserving.[40]|Working experience the physical sensations of love by means of this guided meditation that nurtures relationship, relaxation, and emotional recognition.}

When you are having a multivitamin, Test the label to check out what portion of your every day calcium consumption it may supply you with. The % DV (Percent Every day Worth) the thing is on nutritional labels tends to be depending on the conventional one,000 mg per day need.

The form collects name and e mail to ensure that we can easily incorporate you to definitely our publication list for undertaking updates. Consider our privacy coverage for the complete Tale on how we shield and deal with your submitted info! observe??what you|Everything you|Whatever you|That which you|Anything you}?�re sensing in a very given second, the sights, Seems, and smells that ordinarily slip by with no achieving your aware consciousness.|In the same way, recycle art may well refer to art pieces using employed products in their authentic kind even though upcycle artwork may well require a change course of action which include breaking down, reforming, reassembling, and the like.|The idea of consciously raising the inherent value of recycled objects as being a political statement, nevertheless, as opposed to presenting recycled objects as a reflection or outcome in the means of production, is essentially a late twentieth-century thought. Romuald Hazoumé, an artist within the West African Bénin, was heralded in 2007 for his usage of discarded plastic gasoline and gas canisters to resemble standard African masks at Documenta 12 in Kassel, Germany. Hazoumé has stated of these is effective, "I send out again on the West that which belongs to them, that is definitely to state, the refuse of buyer society that invades us every day."[twelve] Jeff Wassmann, an American artist who's got lived in Australia to the past twenty five several years, makes use of products discovered on beaches and junk suppliers in his travels to generate the early Modern day functions of the fictional German relative, Johann Dieter Wassmann (1841??898).|Plant-Dependent.org is actually a website aimed at educating the general public on the subject of nutrition and plant-centered taking in, lowering pointless struggling for both human beings and animals.|Despite the fact that lots of plant-dependent foods are lower in leucine, there are still quite a few that have large portions.|of what's simply sounds. To have an improved start to your working day, stay clear of examining your email initial thing in the morning. Doing this will assist you to sidestep an onslaught of distractions and shorter-expression issues all through a duration of exceptional emphasis and creative imagination.|Human body scan, A different widespread follow where you provide consideration to various elements of The body subsequently, from head to toe.|Upcycling may also help using this type of, because it places into exercise a far more circular economic system model. A Circular Economic system is in which assets are utilised for so long as attainable, receiving the most worth out of these while in use, then restored and repurposed when their use is around. Popularized by McDonough and Braungart, this has also been referred to as the cradle-to-cradle principle. This principle states an item should be built possibly to have several lifetime cycles or be biodegradable.[32]|Generally speaking, provided that you fulfill your day by day needs from plant-based mostly foods you shouldn?�t be deficient. Like a reminder, Vitamin D facilitates the absorption of calcium, so ensure you dietary supplement it if necessary.|Working experience the Actual physical sensations of love as a result of this guided meditation that nurtures connection, leisure, and emotional consciousness.|All you will need is a roll or two of jute rope to show a boring vase into a lovely ocean-inspired vessel. Sizzling glue the jute rope throughout the vase row by row until finally you happen to be content material with the ultimate final result.|In the event you ultimately replaced your shutters and are searching for an enjoyable job to spruce up your private home, your aged shutters can be assembled into a statement piece.|The concept is that you locate Innovative strategies to repurpose goods you have already got all over your own home so It can save you income and also have anything practical or pleasurable! By obtaining a lot less you may help lessen the amount litter you provide into your own home.??Was it since you drove by your favorite quick food joint on your way again from do the job? Take into consideration getting an alternate route to skip that particular fast food stuff put or perhaps the billboard selling it, if in any way achievable.|Over and above that, you can find numerous Pinterest boards that include move-by-action guides for a way to upcycle particular supplies and inspire Many others to test the crafts by themselves, so go ahead and give it a attempt!|Experience the Bodily sensations of affection as a result of this guided meditation that nurtures link, relaxation, and psychological consciousness.|The form collects identify and e-mail so that we can insert you to our e-newsletter checklist for project updates. Look at our privacy plan for the total Tale on how we safeguard and regulate your submitted knowledge!|Regrettably, our senses and brain haven?�t evolved much because then. We however crave and are vulnerable to try to eat calorie/fat/sugar-loaded foods as much as possible, as if we were being blissfully unaware of the huge abundance of these types of foods throughout us.|three. Should your brain wanders, no difficulty; just Carefully bring your attention again to your breath. Following adhering to the breath for a few minutes, see if you can Track down any irritation, perhaps an itch or an ache.}

five. Stay with the sensations of distress providing you can. Experiment with being with them for quite a while. to LIVEKINDLY.|Luckily, you don?�t have to give up entirely. There are some established strategies to consume less junk food items. You'll be able to?�t count solely with your will power. Not in the long term, not less than. Here is what you are able to do.|Next, if you get to the Place of work, choose 10 minutes at your desk or in your vehicle to spice up your brain with a short mindfulness exercise before you dive into activity. Near your eyes, rest, and sit upright. Spot your whole focus on your breath. Basically sustain an ongoing stream of attention within the working experience of one's respiration: inhale, exhale, inhale, exhale.|have detrimental views or emotions (which can be previously there) just simply just doesn?�t function. So what does this investigation necessarily mean to suit your needs? If you'd like to come to feel a lot more beneficial|Mindfulness may be effective to teens: Training mindfulness can help teens lower tension and melancholy and boost their self-compassion and joy. As soon as teenagers arrive at school, it could also reduce their binge consuming.|Turn into a subscribing member nowadays. Assistance us carry on to convey ?�the science of a significant daily life??to you and also to millions across the globe.|Turn into a subscribing member now. Help us continue to bring ?�the science of a significant everyday living??to you and to hundreds of thousands round the world.|It is referred to as ?�Two Ft, Just one Breath.??Within this follow, you're taking a second to pause, come to feel the two feet on the floor, and after that experience your inhalation and your exhalation. An easy intervention which include this only will take a moment and may help you Heart, appear to the current second, and link using your client.|Upcycling has actually been flourishing on Pinterest and Etsy for quite a while. A simple look for ?�upcycled??on Etsy yields more than 361,000 success, with people marketing all the things from upcycled Louis Vuitton earrings to upcycled denim mittens.|A 2015 review looked at people who rating substantial on a mindfulness recognition take a look at, and found which they experienced a healthier cardiovascular hazard profile than those with decrease scores. One particular little pilot application also identified that mindfulness training aided reduce despair.|Whether you have an overcrowded bookshelf or dusty novels in storage, a stack of old textbooks is a good place to begin for a home task.|Right after consuming sufficient purely natural full foods, our brain gets signals from our digestive process (through receptors and hormones) that we have experienced enough foodstuff. Junk foods is engineered to hold off this communication concerning the abdomen and our Mind for as long as physiologically doable.|What ever multiplication component you choose to employ, you?�ll recognize that even quite developed bodybuilders don?�t need many grams of protein per day.|??Knowing|Understanding|Realizing|Being aware of|Figuring out|Recognizing} we will take an item around the entrance close and use it, as an alternative to contributing to waste, really can make a difference,??she additional.|Having said that, should you include many of these calcium-prosperous foods into your food plan you're more likely to meet up with your calcium requirements with no far too much work. |Recycling and upcycling have similarities, but you can find vital particulars which make them unique. To put it simply, recycling involves the destruction of waste as a way to generate a little something new, whereas upcycling utilizes previous products to build a little something new and of greater worth.|Mindfulness techniques is usually potent resources to improve our tolerance for agonizing feelings, boosting our capacity to continue being attentive when sitting down with struggling. This is crucial for a solid alliance, because our sufferers usually Specific only These emotions they think we will tolerate hearing. Alternatively, if we?�re capable to be by using a fuller variety of practical experience, this could enable our people do the same. Lots of individuals are stunned by what comes about when they carry consideration to Bodily discomforts in this way.|The knowledge contained within our Web-site is for academic and informational needs only. Please speak to your physician or a professional healthcare Qualified prior to introducing dietary or exercising improvements. By making use of This great site, you comply with our total disclaimer.|Nonetheless, it?�s encouraging to understand that something that can be taught and practiced can have an effect on our Total overall health??not just|not only|not simply|not merely} mental but additionally physical??more than|greater than|over|a lot more than|in excess of|much more than} two,000 yrs immediately after it absolutely was made. That?�s rationale plenty of to offer mindfulness meditation a try out.}

reducing??(Put simply, attempting to reduce bodyweight) greens may be very helpful to achieve sufficient protein intakes over a calorically restricted food plan.|Even though upcycling provides goods and supplies that might have otherwise been thrown away a 2nd probability, it?�s not ideal. Keep reading To find out more about upcycling, its practical makes use of, And just how sustainable it truly is.|This, folks, is in which vegans get their protein from. Next time a person asks you ??where|exactly where|in which|the place|wherever|where by} would you Get the protein from??? Be happy to issue them to this list of plant-based mostly foods that happen to be rich in protein.|, in which she addresses all matters house and inside design. Before joining GH in 2022, she wrote for publications which include ELLE Decor|Aluminum: Aluminum is another well-known upcycling decision, as being the adaptable metallic has been used to make furnishings, kitchenware, and in some cases musical devices.|After we follow mindfulness, our feelings tune into what we?�re sensing from the present instant instead of rehashing the earlier or imagining the longer term.|Mindfulness helps make us extra resilient: Some proof implies that mindfulness teaching could aid veterans experiencing article-traumatic strain disorder, law enforcement officers, women who experienced boy or girl abuse, and caregivers.|Basically. We've been all just human, What exactly?�s great for us in concept, might not be so in observe if it?�s exceptionally not easy to persist with. We generally test to bear in mind what?�s realistic and sustainable in the long term.|Calcium is among the most plentiful mineral within the human body. ninety nine% of our calcium is present in bones and tooth. As such, it performs a very well-regarded position inside the well being and density of our enamel and bones.|Loving-kindness meditation, which the GGSC?�s Christine Carter points out With this submit, entails extending feelings of compassion towards people today, starting off with by yourself then branching out to somebody near you, then to an acquaintance, then to an individual giving you a tough time, then eventually to all beings in all places.|PJ: Some tech organizations have been criticized for severe Functioning disorders. Could mindfulness education turn into a ?�Band-Assist??repair to really serious workplace challenges?|Turning your trash to treasure can help lower the quantity of discarded products in landfills and decrease the have to have For extra output. From a sustainability standpoint, upcycling a little something you presently have signifies reduced air and drinking water air pollution in addition to greenhouse gasoline emissions compared to buying a new products.|Within the impartial facet, you can find Etsy outlets that generate new merchandise with upcycled components and thousands of Pinterest boards for Do-it-yourself upcycling crafts. The development has also produced its way toTikTok, the place accounts devoted to repurposing old components rake in a lot of views.|It absorbs a lot more on the Solar?�s warmth than carbon dioxide, making it a number one contributor to local climate alter. Less products ending up in landfills will add towards the prolonged-time period health of our planet.|And, there are lots of rising designers who use upcycled merchandise. Former Reebok designer Nicole McLaughlin now will take apart discarded sneakers, tennis balls, together with other unwanted products and can make new content of outfits out of them. }

??The good factor is the fact at least The very fact of upcycling that specific garment for an extended stretch of time prolonged the lifetime of the fabrics, blocking it from ending up in a landfill sooner and contributing to much more waste.??Let go of any views that occur. Attend to your breath. Doing this will enable you to Allow go of the stresses of your day so you can return dwelling and be totally existing with Your loved ones.|Actually, There have been many fascination in advertising aware having as a method to assist individuals be more aware about the things they take in, to get pleasure from Each and every Chunk much more, and perhaps to control exactly how much they consume. And there?�s also rising interest in utilizing the observe of mindfulness from the workplace to offer a buffer versus anxiety.|The shape collects identify and e-mail making sure that we can incorporate you to definitely our newsletter checklist for job updates. Take a look at our privacy plan for the full story on how we guard and handle your submitted knowledge!|A girl sporting an upcycled gown Designers have started to employ each industrial textile waste and current garments like as The bottom material for producing new fashions. Upcycling has actually been known to utilize both pre-purchaser or publish-buyer waste or quite possibly a mix of The 2. Pre-consumer waste is created even though from the manufacturing unit, such as fabric remnants left above from slicing out styles.|Examining your plasma calcium concentrations which has a blood check is usually a good idea and if you expertise any on the signs or symptoms outlined in this article, you need to talk about them along with your health practitioner.|Eradicate junk food stuff that you have already got (donate it if you have to) and don't invest in it any more. That will help you with this, think about going to the grocery store which has a comprehensive tummy. This could lower the quantity of junk foods you buy and help your wallet as well.|Conscious Performing signifies making use of emphasis and consciousness to every thing you do from The instant you enter the Office environment. Target the process at hand and figure out and launch inner and external interruptions because they arise. In this manner, mindfulness will help boost usefulness, decrease issues, and in many cases enrich creativeness.|Legumes tend to be pretty full of protein and have a bunch of other overall health Advantages. They are a necessity within a nicely well balanced plant-based mostly diet.|A 3rd business, Eat the Transform, sells upcycled vegan jerky created with mushrooms that are far too little or bruised.|Glass: Comparable to Moram and Teo?�s tips, glassware can be used to build newer residence things like planters, jars for sauces and soups, and even being an eco-friendly coffee cup to take to your favorite cafe (paired which has a reusable straw, certainly).|Adidas has teamed up with environmental sustainability group Parley with the Oceans several times to generate sneakers from ocean plastic. As of January 2019, the athleticwear manufacturer has created 6 million pairs of shoes by upcycling collected ocean plastics.|This is often a major move in direction of regenerative design tradition wherever the end solutions are cleaner, much healthier, and typically have a far better value than the material inputs. Such as, through the recycling strategy of plastics other than People made use of to make bottles, a lot of differing kinds of plastics are mixed, leading to a hybrid.|Mindfulness may help combat bias: Even a brief mindfulness teaching can reduce our implicit biases as well as the biased language we use. A technique this works, researchers have found, is by attenuating the cognitive biases that lead to prejudice.|It?�s also essential to note that upcycling implies employing products that you have already got instead of going out to order new products to repurpose, but more on this later.|Basically, you have already been preventing an exceedingly unfair battle towards your really have Organic requires. It's not a moral failing Should you be hooked on junk foodstuff and take pleasure in it more generally than you should.|To better comprehend the power of aim and consciousness, contemplate an affliction that touches almost all of us: e mail dependancy. E-mails Have got a method of seducing our notice and redirecting it to reduced-precedence responsibilities simply because finishing small, swiftly attained tasks releases dopamine, a pleasurable hormone, within our brains.|JM: There are numerous strategies, from applications that provide audio of guided meditations to on-website office instruction plans run by outdoors facilitators. A expanding quantity of organizations are featuring mindfulness workshops. The earliest model, developed by Kabat-Zinn, is surely an 8-week course run by a properly trained facilitator, with mindfulness workout routines that members exercise on their own.|Increased Good wants to know: Do you're thinking that This information will influence your thoughts or actions? Distributing your score Obtain the science of the meaningful life shipped to your inbox. Submit|It?�s all about supplies being repurposed into anything of larger value. Such as, this male was in a position to upcycle outdated denims into amazing denim glasses.|Keep away from quick trend, and alternatively see how you can repurpose Everything you presently personal to create A different piece of clothing or another thing entirely, similar to a tote bag.|To recreate this classy aspect desk, You will need to drill a gap the dimensions of your dowel by Each and every book?�s Heart. Reduce trim to sort a box frame that matches snugly about a person e-book, and nail it to the tabletop?�s underside.|?�Upcycling is much more sustainable than its more well known counterpart, recycling. Recycling typically demands a lots of additional Strength to stop working the merchandise, let?�s say plastic, into their raw elements so they can be recreated into recycled plastic of the exact same or lesser high quality,??Marc Lewis, the overall manager and government editor at EcoWatch, tells LIVEKINDLY.}

, scientists from Germany aimed to differentiate how certain components of mindfulness affected persons?�s emotions in daily life. They uncovered that In regards to our feelings, not all mindfulness skills are established equivalent. Seventy students ages twenty-30 been given pings by means of smartphone six situations every day in excess of the program of 9 days. we manufacture a garment from scratch, at Each individual stage of the supply chain there is waste that includes it,??states Sarsur.|Objectively, their calcium content is not really enormous, nevertheless it all provides up at the conclusion of the day. Moreover beans are great for you, so try to be feeding on them anyway as well as their calcium written content is simply an additional reward.|The most obvious benefit to upcycling is owning considerably less materials make its solution to landfills. Quite possibly the most vital concern In terms of landfills may be the emission of methane, The most potent greenhouse gases.|But even ?�incomplete??protein resources (which is, foods with lower amounts of chosen essential amino acids) might be combined so as to acquire a meal using an overall comprehensive profile. For example, pea and brown rice protein complement one another quite properly.|Interesting although it truly is, we shouldn?�t overplay meditation?�s effects on Bodily wellbeing in the price of its great importance to emotional overall health. In fact, it may be tough to different out the two, for a key effect of mindfulness is worry reduction, and psychological tension has become tied to coronary heart health and fitness, immune response, and telomere length.|JM: I imagine that?�s unquestionably a danger. But provided that strain is a reality in Many individuals?�s Performing life, I think mindfulness may be a good Resource to buffer its destructive effects. And Preferably, mindfulness may well even aid adjust workplaces for the greater. Investigate implies that mindfulness training assists make folks far more compassionate and empathetic towards Some others. By improving upon just how people relate to one another, Preferably it can change corporate culture for the better, developing a more supportive, friendlier workplace with far better associations.|The form collects name and email so that we can increase you to definitely our publication listing for task updates. Look into our privacy policy for the full Tale on how we guard and take care of your submitted facts!|Our stance is usually to go effortless on processed foods, but in case you previously partake in these foods, it?�s well worth checking the nutritional label to confirm their calcium material.|Scientific studies have found consequences on markers of inflammation, far too?�like C-reactive protein, which in increased amounts can ha